6 MOST EFFECTIVE EXERCISE TO LOSE BELLY FAT

Looking for how to get a flat and sexy stomach? These eight exercises to lose belly fat are just what you need.

Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it’s the deepest layer of belly fat that poses health risks.

That’s because these “visceral” fat cells actually produce hormones and other substances that can affect your health.

There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no “magic bullet” that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away through simple exercise.

So Here Are 6 Simple But Most Effective Exercise For Losing belly fat:

1. Vertical leg crunch

The vertical leg crunch is similar to a regular crunch. But it requires you to keep your legs straight, which makes the abs work harder and increases the workout’s intensity.

-Lie down with hands behind your head

-Put your legs straight up with knees crossed

-Flex abs to lift head and shoulders off the floor

-Lay back down

-Keep legs extended in the air the whole time

-Exhale when you flex; inhale when you lay back down

-Do 1-3 sets with 12-16 repetitions

2. Mountain Climbers

Mountain climbers are one of those ab moves that double as cardio. The faster you go, the harder your heart will have to work.

They work your abs by forcing you to engage your core in the plank position. You’ll see that you need to tighten your middle to perform this move correctly. Mountain climbers work your lower abs, as well as your shoulders and quadriceps.

What to Do: Perform 3 sets of 40 reps (20 each side).

3. Russian Twists

The biggest mistake people make with this exercise is not keeping their backs flat. Keep your back as straight as possible, and try not to hunch over.

Practice in front of a mirror if you aren’t sure.

Keep that back straight, and press your chest out. If this feels too “easy,” try holding a 5-10 lb weight in your hands.

Exercise: Start with 3 sets for 20 repetitions total

4. The Captain’s chair leg raise

For this exercise you require a captain’s chair which is found in most gyms. The chair has a padded back and armrests with grips. Your legs hang free.

-Stand on the chair and grab the hand bars

-Keep your back flat against the pad while raising knees to your chest

-Then lower legs back down

-For added intensity, keep legs straight when you raise them

-Do 1-3 sets with 12-16 repetitions

5. Plank Hip Twist

Plank hip twists target the obliques and the transverse abdominal. You’ll also get a little bit of upper body action because your shoulders and arms have to work to keep you steady.

To get the most out of this exercise, focus on keeping the proper plank position. Raising your hips too far up into the air, or letting them sag too much, takes the focus away from the abs. Additionally, if you’re swaying too much from side to side, chances are your abs aren’t properly engaged.

What to Do: Perform 3 sets of 40 reps (20 each side).

6. Swimming

Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever.

Swimming vigorously can burn up to 500-700 calories an hour, whether you do a breaststroke or freestyle. It’s a highly effective form of exercise for weight loss and toning. Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, legs, hips and glutes.

It can be your sole form of fitness but can effectively complement other exercises like walking and running as well. So go ahead, make a splash, lose weight and feel great.

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