Once in a lifetime, every person has difficulty in falling asleep or sleeping, because we live in a hectic life full of stress, electromagnetic effects of modern technology and other bounty negative impacts.
All these factors undermine our ability to relax as we have, it affects our nervous system and hormones, sleep, and thus reduce the overall quality of our rest.
There are many other factors, external and internal influencing the nervous system, hormones, and the brain, and after lead us to insomnia. The easiest solution is to take a sleeping pill. Well, it’s a good deal? In the short term, and so, no long-term use has negative effects occur and expression. You harm the health of your body and natural ability of your body. They cause many side effects.
Eight-hour sleep is the guaranteed quality, recommended that rolls on each side of us, but if we cannot sleep, we hardly sleep about eight hours.
Natural Natural Remedy For Good Sleep
But here there are normal, natural and healthy ways to promote sleep through banana-cinnamon tea. Bananas are incredibly healthful fruit rich in nutrients such as magnesium and potassium.
Magnesium is great to relax the muscles and muscle spasms. Due to stress, this is the first mineral that can be completely removed from our body.
Cinnamon regulates blood sugar balance in the body promotes the function of hormones which guarantees better sleep. Hormonal imbalance causes fatigue during the day and energy during the night.
- 1 unpeeled organic banana
- A little cinnamon
- 1 small pot of water
Preparation & Use
- Cut off both ends of the banana and put it into a pot of boiling water.
- Boil it for 10 minutes and then add the cinnamon.
- Sweeten you if you want to drink this through stevia, which also regulates blood sugar.
- Drink this drink before bedtime!
- Cooked banana with cinnamon can eat the next day, as recommended eating just before bedtime.