I think that remineralization should be the first line of defense against tooth decay after cavity prevention.This involves eating the right diet to support remineralization, taking any supplements necessary to improve dental health, and, of course, staying informed about current dental health research and best practices.

Why are we going to get cavities?

In order to create the ideal environment for cavity formation, naturally occurring bacteria in the mouth must attach to the tooth’s outer layer and start digesting food sugars. The bacteria will then produce a plaque called colorless waste that protects the bacteria and supports their continued growth. (Brushing and flossing interferes with this process of plaque formation.)

In addition, the minerals that form a very hard substance called tartar in our saliva bond with the plaque. A professional must carefully remove this tartar, but meanwhile it starts dissolving the calcium in the tooth.

This process, called demineralization, erodes the calcium rods that make up our teeth’s hard outer layer, opening up tiny cracks that allow bacteria to enter and cause decay.

Naturally healing cavities: if you feel discouraged about your current diet and your risk of cavity formation, don’t be! As I mentioned, tooth decay can be reversed through a process known as remineralization— although there are some facets of this process that need to be addressed and understood clearly.

This amazing homemade remedy is safe to use, more effective, and easy to make it. It removes stains from the teeth, help you reverse early decays and also gives you the whitening effect on your teeth for free.

Ingredients for Coconut oil, clove oil and turmeric tooth mask:

  • a pinch of salt
  • two drops clove essential oil
  • ¼ tablespoon organic coconut oil
  • ¼ tablespoon turmeric powder


Add those ingredients in a small bowl and stir them very well. Add the paste onto your teeth with a toothbrush. After you brush your teeth leave the past on for five minutes. Rinse well with water water.

The whitening effect of baking soda and mint:


  • ½ tablespoon dried mint powder
  • ½ tablespoon baking soda
  • One drop peppermint essential oil
  • Two drops lemon juice


Blend every one of the ingredients well and apply the blend on your teeth. Start brushing your teeth carefully and let the blend remain on for three minutes.

Clay, activated charcoal, and licorice for healthy, nice and white smile

This amazing homemade toothpaste is said to have the power to improve and cure the oral health within two weeks. It is best to be used 1 per week.


  • One drop sweet orange essential oil
  • ½ tsp activated charcoal
  • ¼ tsp licorice root powder
  • a pinch of food grade bentonite clay powder


Mix all the ingredients together well and apply the mixture on your teeth. After you brush them leave the mask on for additional 3 minutes. Rinse well.

Caution: Never swallow the previously mentioned ingredients! Always spit out after usage.

There are several ways you can reverse cavities naturally and maximize your oral health without resorting to fluoride intake, besides brushing and flossing daily.

There are only a few ways you can naturally consider reversing cavities, while avoiding fluoride:

Probably the worst culprit of all of them should be avoided like the plague for anyone who wants healthy, cavity-free teeth. So kick the addiction stat of sugar.

Not only does sugar give food to oral bacteria that put a stop to a healthy flow of dental fluids, it is also highly acidic and can literally decalcify or demineralize the structural teeth content that causes dental decay.

Raw dairy is filled with vitamins and minerals that contribute to a healthy flow of dental fluid, maintaining strong teeth and promoting oral wellness. Thus, getting cavity-free teeth is a great way.

It is a good idea to consume raw dairy products at least weekly, loaded with calcium, vitamin K2, vitamin D3, magnesium, phosphorus and fat-soluble vitamins. I recommend kefir goat milk, raw cheeses and butter fed with organic grass as great options.

Foods that are high in healthy fats such as coconut oil, avocado, olives, and cod liver oil or fermented. Only fermented grains, such as true sourdough bread (or no grains at all, even better). You can buy breads and raw flours.

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