Nowadays, the digestion problems are very common. This mainly happens because of the hectic lifestyle and hence, most people have poor dietary choices, spend most of the day in a sedentary position and they do not exercise regularly. As a result of this, they suffer from congestion and stomach swelling on a daily basis. It is known that the bowel should be emptied every day. But, very often constipation happens and the bowel cannot be emptied. Constipation happens because of various reasons, including health issues such as irritable bowel syndrome or stress.
Furthermore, the diet is also very important when it comes to the digestive health. Mainly, it is due to the diet that the digestive system suffers consequences. If the digestive system is impaired, the body cannot get the needed nutrients and as a result of this, our basic health can deteriorate. When emptying the bowel is not happening, the toxins accumulate in the body which can be very bad for the health. So, it is necessary to eat balanced and healthy food and perform a complete body cleansing at least two times a year. There is an easy and a natural way to detox your body.
The remedy shown below will help you empty your bowel, prevent any serious health issues as well as to get rid of the accumulated toxins. Everything you should do is to prepare the following mixture.
Body detox mixture
- Ingredients: 150 gr of plums, 150 gr. of dates, 5 cups of boiling water.
- Instructions: Firstly, you should boil the water in a pot and then, when the water reaches boiling point, add the plums and the dates. Next, you should simmer the mixture for 15 minutes, then remove it from the heat and let it cool down. You should ingest one tablespoon of this mixture each morning on an empty stomach. You will notice results immediately.