6 Best Exercises Designed To Get Rid of Cellulite on Buttocks And Thighs Fast

If you really want to lose weight and or tone your body, as well as get rid of cellulite, you need to get moving. Strengthen your butt and thigh muscles to reduce fat cells in these areas and to tighten your connective tissue. Squats, lunges or a HIIT workout they all strengthen your legs and basically the entire body. Strength training is the better way to reduce the appearance of cellulite, and it costs nothing. How does strength training reduce the appearance of cellulite?

As you build nice, firm muscle underneath your skin, it will fill the space with solid structure and create a smoother surface. Essentially the webbing of muscle fibers tighten up and they will not allow the fat to push through. Plus, the more muscle means the a lot fat burn, and more fat burn means less fat to produce cellulite!

6 Useful Exercises Designed To Get Rid of Cellulite on Buttocks And Thighs Fast:

Exercise No. 1

Place your hands with the floor, and assume as is position as when doing push-ups. And then straighten your leg, and lift it 5-8 inches off the floor. Next, bend your right leg, and bring your knee to your stomach. Repeat with your left leg.

  • Do 10 reps, 3 sets

Exercise No. 2

Lie on your right side, and lean on your forearm. Lift your left leg 4-12 inches off the floor, and hold it in that position for 5 secs. Then lower down slowly. Repeat this exercise with your right leg.

  • Do 15 reps, 3 sets

Exercise No. 3

Take an dumbbell in each hand. Stand up straight, feet shoulder-width apart. Begin to slowly bend your upper torso, keeping your back straight, and arms hanging down freely. Bend forward for low as you can. And then gradually return to the starting position.

  • Do 15 reps, 3 sets

Exercise No. 4

Take a dumbbell or a kettlebell, and stand straight on your feet shoulder-width apart. On the inhale, start to slowly lower your body of bending your knees. Continue lowering yourself down until your thighs is parallel with the floor. So start to rise, exhaling.

  • Do 20 reps, 3 sets

Exercise No. 5

Stand on your feet slightly wider than your shoulders. Bend your knees, hands behind your head. So jump up forcefully, throwing your arms and legs apart, starfish-fashion. Once your feet touch the floor again, resume the initial position.

  • Do 20 reps, 3 sets

Exercise No. 6

Stand on your knees, and place your hands on the floor, keeping your arms straight. Begin to slowly lift one leg up, keeping your back straight. Lift your leg as high for possible, and fix them for some secs. So return to the starting position. Continue repeating the workout, alternating between your right and left leg.

  • Do 15 reps each side, 3 sets

Follow this exercises to get rid of cellulite fast and achieve results quickly in killing cellulite: training for 3 days and 1 day rest , during 2 weeks.

Source: https://runtastic.com/blog/en/how-to-get-toned-legs-a-firm-butt-plus-tips-against-cellulite/

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